10 Foods to Avoid to Get the Flat Belly You've Dreamed Of

  • 8 महीने पहले

    BRIGHT SIDEBRIGHT SIDE

    अवधि: 9:32

    We all want to have a flat stomach, but even with intensive workouts and dieting belly fat remains the most difficult kind to get rid of. The secret that will help you drop some pounds is avoiding certain foods.
    You most likely know it already, but it won’t hurt going over it again: avoid junk food, fried foods, and ice cream. The more you get, the more you want to satisfy your ever-growing craving. If you’re seriously set on getting rid of belly fat, you really do have to kick the habit of drinking pop and store-bought juices. Even diet soda slows down your metabolism and makes your body store more fat. Speaking of drinks, you’ll also have to say no to alcohol. Some alcoholic beverages are loaded with calories, but it’s not just about the caloric content in certain drinks. Alcohol consumption itself increases your appetite and confuses the part of your brain that’s responsible for that full feeling in your stomach.
    Along with sugar, salt should also be limited to small amounts, especially if you suffer from high blood pressure. Remember that one tablespoon of mayonnaise has about 100 calories.
    Another food to avoid is chewing gum. When you chew gum, your brain and stomach get signals that prepare them for an incoming meal. This means that gum triggers the overproduction of stomach acid, which ends up making you feel hungry.
    Music: In Every Way is licensed under a Creative Commons license
    (creativecommons.org/licenses/by/4.0/)
    Artist: Freedom Trail Studio in-film.net/ch-UCx6kpgiQkDkN1UnK5GaATGw
    TIMESTAMPS
    Alcoholic drinks 0:38
    Soda 1:41
    Chewing gum 2:50
    Foods high in sodium 3:26
    Fast food 4:12
    Mayonnaise 5:08
    Fried foods 5:37
    Ice cream 6:14
    Foods that make you bloat 7:14
    “Sugar-free” foods 8:23
    SUMMARY
    -Alcohol consumption itself makes you feel hungry, so no matter how full you are, when you go for a bottle of beer, you usually grab a snack too.
    -If you’re seriously set on getting rid of belly fat, you really do have to kick the habit of drinking pop and store-bought juices.
    -Gum triggers the overproduction of stomach acid, which ends up making you feel hungry, especially for sugary stuff.
    -Not only are high-sodium foods harmful to your health, they also make your body retain fluids, resulting in a puffy belly.
    -Junk food is a scary mix of fat, sugar, and chemical additives that give it a great taste negatively affect the good bacteria in your gut, and that leads to obesity.
    -If you’re a big fan of mayonnaise, then you should know that this condiment contains at least 80% fat.
    -Foods fried in oil work like a sponge that absorbs saturated fats that trick your brain and so you just keep shoving food in your mouth without even noticing it.
    -The more ice cream you get, the more you want to satisfy your ever-growing craving.
    -Dairy, apples, lentils, beans, and artichokes all cause bloating which gives bulging bellies to even the skinniest people.
    -Artificial sweeteners in “diet” foods might have no calories in them, but they will make you want to eat more, which only leads to gaining excess weight.
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John Messina
John Messina

cheese

15 घंटे पहले
Mileta Ko
Mileta Ko

eat air, and you'll be fine

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Silvia Tallarico
Silvia Tallarico

These generalizations are really insulting for many people who not only struggle with their weights but with incompetent doctors and these kind of ridiculous advices.

3 दिन पहले
Silvia Tallarico
Silvia Tallarico

girl!

3 दिन पहले
Silvia Tallarico
Silvia Tallarico

What happens with this retarda

3 दिन पहले
suchita's Music
suchita's Music

OK according to them do not drink milk😶😶

4 दिन पहले
kilo dogz
kilo dogz

But I love mayonnaise

4 दिन पहले
Alexis Brown
Alexis Brown

But, man that junk food looks so good! Eating a cantaloupe now. Not bad, but.....(sigh). What I really want is some scrambled eggs and bacon and a Sunkist orange soda. I'll treat myself next year. :)

4 दिन पहले
Faye E
Faye E

What about if I already avoid all the food was mentioned and still have big belly

5 दिन पहले
JimmyJokes
JimmyJokes

Pop fast food ice cream

5 दिन पहले
애태
애태

i love how there was a chocolate ad before this

7 दिन पहले
why not?
why not?

You must Be kidding I am literally eating ice cream after eating fries with mayo. Why am I like this?

8 दिन पहले
Aileen Tusi
Aileen Tusi

For me, you can eat all but the less amount. Work out daily.

8 दिन पहले
Naomi Gobits
Naomi Gobits

definitely chips for me ,but I'm willing to let it go

9 दिन पहले
whrudjakpo mesoroh
whrudjakpo mesoroh

Alcoholic drinks

9 दिन पहले
Mehboob Khan
Mehboob Khan

Excellent thanks .

10 दिन पहले
Claire Blaize
Claire Blaize

For me it's dairy products... Can't live without cheese!

10 दिन पहले
Fabiano Pina
Fabiano Pina

Soda

12 दिन पहले
kakgelo vilakazi
kakgelo vilakazi

so basically suger is a biggest culprit🤔

14 दिन पहले
Hippie on wheels
Hippie on wheels

I have left 9 out of 10, yet I have bulged tummy !!

15 दिन पहले
Maggi Levasseur
Maggi Levasseur

I’m eating a blt.... with mayo.

17 दिन पहले
Peter #28
Peter #28

Sugar free is healthy

18 दिन पहले
2233golf2
2233golf2

Now we know......for the rest of our lives.....we have to live of water....

18 दिन पहले
Rosalia Nairenge
Rosalia Nairenge

Ice cream and fast food

21 दिन पहले
James Lee
James Lee

I understand almost all of it, but apples and lentils? Really? Thought they were superfoods.

21 दिन पहले
Yellow Cab
Yellow Cab

James Lee >>> The uploader is only saying that apples & lentils have a "temporary" bloating effect on "some" people. They certainly ARE healthy foods when consumed in moderation, >>> much healthier that bananas.

15 दिन पहले
Petia Shtipliiska
Petia Shtipliiska

For me the hardest ones to avoid are salt and dairy products

21 दिन पहले
Ang Dia
Ang Dia

Fast food is the only thing I eat in this video

23 दिन पहले
Mohamad Mohsen
Mohamad Mohsen

APPLES! NOOOOOO!

25 दिन पहले
Sabrina M
Sabrina M

I can't eat ice cream...

25 दिन पहले
Rickardo Agusta
Rickardo Agusta

ok im sticking with a non flat belly, i can't skip ice cream!!

27 दिन पहले
Ilissa Walker
Ilissa Walker

Ice cream, pizza,and some dairy products.

28 दिन पहले
Angel Ami
Angel Ami

Exercising and eating in moderation is best. Ppl who just stop eating or just eat veggies and fruit are special. They didn't like food in the first place. If you like food, just eat it in moderation. The idea of just not eating or drinking upsets me.

28 दिन पहले
Yellow Cab
Yellow Cab

Angel Ami >>> Very true. Staying active, and moderate consumption of foods you enjoy, work just fine for people under 50.

15 दिन पहले
Biscuit Head
Biscuit Head

You are telling us to avoid sprinkling salt on our food, yet table salt is the most important source of the necessary nutrient iodide..... On the contrary, it is better to avoid things like fast food and potato chips that come with pre-added salts, because they do not usually contain iodides...... But everyone should use at least a tiny, tiny sprinkling of table salt on one serving of food like vegetables every day. It will also increase the amount of those healthy vegetables that we are able to palate in one sitting.....

28 दिन पहले
Mar Khan
Mar Khan

Junk food

29 दिन पहले
M O
M O

I'll save y'all some time here. GO VEGAN!! Enjoy your renewed life.

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Priyanka Begum
Priyanka Begum

Lucky I don’t consume any of these food although, fried food is a difficult one to avoid unfortunately

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Vera Cloud
Vera Cloud

everything except alcohol ,don't drink

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seagull's hope
seagull's hope

i love fast foods. lol

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Zane Bliss
Zane Bliss

Juice does not contain corn syrup. If it has corn sweeteners, it isn't juice. Intake of the fiber from the fruit helps to negate the effects of fructose.

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Aleyahsworld
Aleyahsworld

Chewing gum

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Eveningkiss
Eveningkiss

i dont drink "sugar free" drinks. i mostly stick with black coffee and water but i now when i drink carbonated water - it doesnt make me hungrier but it makes me want to DRINK more water.

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Dhriti Das
Dhriti Das

Junk food and soda

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Lisa Wang
Lisa Wang

Wait... What about my Halloween candy?

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Ayesha Alvi
Ayesha Alvi

Means avoid every thing.

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Lousia Veerasamy
Lousia Veerasamy

Just dont eat anything...drink plenty of plain water to hang on to dear life🤣🤣😆😆

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Jennifer Ruiz
Jennifer Ruiz

I drink water and I get bloated. Lol

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Marjorie Mitchell
Marjorie Mitchell

Gum and ice cream

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Mushtaq Ahmadi
Mushtaq Ahmadi

Thanks

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Bita Masrour
Bita Masrour

I am not a fan of ice cream :) lucky me for weight!!!

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Mohammad Hasan
Mohammad Hasan

How could an Apple do bad for the body I mean....

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Sendawi Hajji
Sendawi Hajji

In a nutshell, avoid low simple carbs. They are low in fibre and lack good nutrients. They are man- made and extremely addictive. They are sugary and processed. Low carbs are sold in supermarkets and are attractively packaged and heavily advertised to lure naive customers. Eat high complex carbs instead. They are loaded with fibre and good nutrients. They are natural since they come from plants, trees, seeds and animals.

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Nir dwand
Nir dwand

thank u

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Dania Abdeen
Dania Abdeen

Chewing gum??😭😭😭

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DBZninjaTV
DBZninjaTV

just got a pint of ice cream..................................

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BangtanChannel FanFiction
BangtanChannel FanFiction

In short... I wont eat anything😑😑😑

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Ariba Khan
Ariba Khan

Icecream is the hardest one because I am an icecream lover .

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kholeka Letsunyane
kholeka Letsunyane

I like ice cream but don't eat it alot

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Nancy Baker
Nancy Baker

1. Diet Soda 2. Chewing Gum 3. Dairy 4. Pizza 5. Mayonnaise

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Hannah Banana
Hannah Banana

tbh gum has helped me. whenever I'm bored, instead of eating, I pop a piece and the feeling goes away?

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Ahmed Ghanmi
Ahmed Ghanmi

i'm a muslim i don't drink alchohols

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Drew Matt
Drew Matt

baking foods high in fiber to reduce bloating in one I've never heard before. I'll have to give that one a try

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Hinna
Hinna

1 Alcoholic drinks 2 Soda 3 Chewing gum 4 Foods high in sodium 5 Fast food 6 Mayonnaise 7 Fried foods 8 Ice cream 9 Bloating food: Dairy, apples, lentils, beans, artichokes 10 Artificial sweeteners

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Liz Tyrell
Liz Tyrell

You can eat everything in moderation and go to the gym then you'll be fine!

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77 Reviews
77 Reviews

H

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hilu abeid
hilu abeid

was just chewing gum i had to throw it lol

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Mj Jm
Mj Jm

i dont eat them all except salty food n still i have big tummy

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ruru
ruru

ice cream

2 महीने पहले
Extreme Gaming Dual
Extreme Gaming Dual

Watches to get a big belly

2 महीने पहले
funsized
funsized

ice ceream

2 महीने पहले
Bastage Smith
Bastage Smith

So beans are bad for you.

2 महीने पहले
Danielle Chrysogelos
Danielle Chrysogelos

Mayo and Alcohol

2 महीने पहले
Love Adriano
Love Adriano

Ice cream 💔

2 महीने पहले
Vicky Sanders
Vicky Sanders

Gluten free foods i eat and gluten free fast food at the chipy ones a week and lemernnad as well .I eat home cook gluten free food at home .

2 महीने पहले
VOYTASNY
VOYTASNY

Noting new we know that

2 महीने पहले
Mohammad Rahman
Mohammad Rahman

I'm glad that I don't consume any of these foods that mentioned here :)

2 महीने पहले
stupidnamewaster
stupidnamewaster

The sodium thing is a myth as long as you’re healthy just don’t overdo it on sodium

2 महीने पहले
Bram Buurlage
Bram Buurlage

These videos keep on popping up on my feed, probably because I click on the interesting subjects. But please, why is everthing so annoyingly slow? I'm really bothered by it. This video should have been 4 minutes maximum.

2 महीने पहले
Crafty Ideas
Crafty  Ideas

Nice video can u help me by telling me how did you get this video to be like this been search searching a long time looking for ways to create a video using audio,animated pictures and background music can u help on how to do so please

2 महीने पहले
Victoria White
Victoria White

I don't even consume any of the reason that were stated. Besides chewing gum which I barely even do at all.

2 महीने पहले
winiver77
winiver77

I love mayo I cant believe its 100 calories !!! For some reason i always thought it was 26 cals! i was just gonna criticize this video - then i went to check out the jar!! OMG! no wonder i got this belly!!.. Out it goes!! lol

2 महीने पहले
igian dymphna utanyo
igian dymphna utanyo

Everything is bad for me

2 महीने पहले
Rosh Lepz
Rosh Lepz

Refined carbs + Sugar

2 महीने पहले
Patti Barahona
Patti  Barahona

Soda, ice cream, McDonalds fries and muffins😥

2 महीने पहले
Hanna Alexander
Hanna Alexander

Ice cream

2 महीने पहले
Emilee
Emilee

So pretty much dont eat at all lolol

2 महीने पहले
Versus Stats
Versus Stats

So From now on I’ll eat something called nothing. VERY UNFAIR BIOLOGY. 😡🤬😡

2 महीने पहले
TruthSight Gamer
TruthSight Gamer

Ok listen! Chewing gum gives you a strong jawline!! But if your hungry after chewing gum try to eat fresh Oranges from the Freezers!! Avoid drinks!!! Avoid snacks!!! Or chew gum before lunch dinner bbrekafest! And don't stop chewing!! U will show skinny in ur upper body!!

2 महीने पहले
FamilyRuva67
FamilyRuva67

The hardest for me 5.Fast food And the reason sometimes super busy to cook a big meal and the problem is there is fast food everywhere : ( 8.Ice cream : (

2 महीने पहले
Marie Grace Theler
Marie Grace Theler

Ice cream 🍦😩😩

2 महीने पहले
S.Butter Mose
S.Butter Mose

Ice cream is my addiction

2 महीने पहले
KiNgICA1514
KiNgICA1514

Easiest way to a flat belly with minimal effort is drinking red tea. Its not sold in stores you can only get it from here - http://hustle.im/8Lk4JKLL

2 महीने पहले
RavenSimonaLisa
RavenSimonaLisa

I "liked" for ice cream 😔

2 महीने पहले
Deborah Serio
Deborah Serio

A life without French fries is hard to imagine. They’re so good! And then I guess you need salt on them. That’s two things 😩

2 महीने पहले
Sasho Greshkata
Sasho Greshkata

Doesn't this animated man remind you of king Ramses from Courage?

2 महीने पहले
Juned badat
Juned badat

i dont eat anything's from that but also my weight its 65kg😣

2 महीने पहले
Fyvie Martin
Fyvie Martin

Not ice cream!!!!😢

2 महीने पहले
Santhosh kumar
Santhosh kumar

From now onwards I am going to eat air and water 😒🤣

2 महीने पहले
Shamshad Begum
Shamshad Begum

Ice cream

2 महीने पहले
Dane Boggs
Dane Boggs

Giving up soda isn't that hard. You control what you put in your bodies.

2 महीने पहले
Brigette Davis
Brigette Davis

I can let go all of those but not mayo. I love mayo!

2 महीने पहले

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