15 Yoga Poses That'll Make Your Stomach Flat

  • 9 महीने पहले

    BRIGHT SIDEBRIGHT SIDE

    अवधि: 19:29

    How to start doing yoga? Easy-peasy! It’s time to start working on your body! These 15 yoga asanas will help you lose weight, belly fat, and will become your new favorite workout!
    Getting flat tummy is one of the hardest things to achieve. Some people find gym workouts to be the best way to burn that extra belly fat, but yoga asanas can be just as effective, if not more!
    TIMESTAMPS
    Tadasana (Mountain Pose) 0:33
    Bhujangasana (Cobra Pose) 1:48
    Ustrasana (Camel Pose) 2:46
    Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11
    Vasisthasana (Side Plank Pose) 5:35
    Paschimottana (Seated Forward Bend Pose) 6:44
    Savasana (Corpse Pose) 8:06
    Parivrtta Parsvakonasana (Revolved Side Angle Pose) 9:35
    Kumbhakasana (Plank Pose) 10:34
    Paripurna Navasana (Boat Pose) 12:00
    Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose) 13:32
    Vrksasana (Tree Pose) 15:02
    Dhanurasana (Bow Pose) 16:21
    Bitilasana (Cow Pose) 17:17
    Ardha Purvottanasana (Reverse Table Top Pose) 18:11
    SUMMARY
    Yoga makes the abs work harder to balance your body. It's especially great for building and toning core muscles and opening your chest and shoulders. And... that's the end of our little yoga workout! Come to this video daily and do this workout with us, and you won't recognize your belly!
    Yoga is the most beloved by fitness trainers since it helps strengthen not only the arms and legs, but the abdominal muscles, as well. It's a great way to improve your posture and, of course, give a proper stretch to your back. For example, cobra pose has multiple benefits for your body's health - it strengthens the spine, firms your buttocks and even helps relieve stress! And Camel Pose is a good stretch for your body - it stretches your ankles, thighs, chest, and most importantly for us, abdomen! Moreover, it stimulates the organs of your abdomen. Try these easy but brilliant yoga poses to lose belly fat and slim your body.
    Which of these asanas did you find the hardest one to do? Tell us in the comment section below.
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BRIGHT SIDE
BRIGHT SIDE

Do you like yoga? What is your favorite pose and why?

2 महीने पहले
Marinella Bakken
Marinella Bakken

Im crazy about Yoga; just not so good in training constantly. For the time being I like most Downwards Facing Dog because I relax so well in that pose 🐾🐕🐾

दिन पहले
Divyanka Kediya
Divyanka Kediya

Vasisthasana i loved it🙂

2 दिन पहले
Purushothaman nair Purushu
Purushothaman nair Purushu

Bright Side, the pronounciations of Sanskrit words are different.

15 दिन पहले
koundinya75
koundinya75

+Shantisaranlal Bhatnagar In a week nothing can happen. Be it modern physical exercise or traditional physical exercise. You just need to improve your body health gradually. But yes, with in 1 month you will start seeing the changes in your body.

महीने पहले
Sneha a bilieber
Sneha a bilieber

Chakrasana is my favorite

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Damn Scam
Damn Scam

MY LEGS R TOO LONG HELP

22 घंटे पहले
Thanga Pushpam
Thanga Pushpam

Vasisthasana was taugh

2 दिन पहले
Divyanka Kediya
Divyanka Kediya

I love Vasisthasana coz it makes belly flat..😎

3 दिन पहले
Divyanka Kediya
Divyanka Kediya

I really loved it. I appriciat you..😎

3 दिन पहले
Silky Hasija
Silky Hasija

Some asans are very tough how we can do it

4 दिन पहले
Mona Dhiman
Mona Dhiman

kitna time lgta h yrr flat tummy hone m??

4 दिन पहले
Navendu Sharma
Navendu Sharma

I come on this video today also.

4 दिन पहले
biji biju
biji biju

s

4 दिन पहले
biji biju
biji biju

emichaaa

4 दिन पहले
R haresh
R haresh

It really works if we have action or power of focusing all one's attention, if you skip or just giving excuses for no reason then you will get negative results.

5 दिन पहले
R haresh
R haresh

I 4got you ask why & what, my favorite yoga pose is Salamba Sirsasana (Headstand) coz it improve the blood circulation, it improve or powers up our digestive function finally it helps in strengthening the heart muscles. Rharesh a medical college boy.

5 दिन पहले
R haresh
R haresh

Thanks for sharing I love yoga

5 दिन पहले
Bubbles Teardrops Like Raindrops
Bubbles Teardrops Like Raindrops

Does this work

5 दिन पहले
Navendu Sharma
Navendu Sharma

The most helpful yoga video. Easy to do a d effectively good.

5 दिन पहले
Reshma Ramesh
Reshma Ramesh

I combined it with a 30 minutes jog 3 times a week and the results are great!

6 दिन पहले
emma estabillo
emma estabillo

Thank you.

6 दिन पहले
Chogiwa Pcy
Chogiwa Pcy

1 like = 1 day of exercise I need your help pls

7 दिन पहले
Dee501 Thailand
Dee501 Thailand

Thank you so much

7 दिन पहले
UMA GANESH
UMA GANESH

I like yoga very much..I love shavasana pose as its most easy also I love to be seated in padmasana it brings a very very positive n close to nature feeling. Thankyu

11 दिन पहले
nadya strand
nadya strand

I love yoga. My favorite pose is dawnwer

11 दिन पहले
Zui Thanga
Zui Thanga

This yoga pose is really GOOD

11 दिन पहले
Sophie Allan
Sophie Allan

Tells you to do it for 30 seconds *times you for a minute*

12 दिन पहले
Mala Maraj
Mala Maraj

None so blind yoga is demonic

13 दिन पहले
Garrett Dumas
Garrett Dumas

I have gotten stronger; have greater mobility; dropped excess weight and look thinner; and have a lot more energy by following this yoga guide “zamsoka space” (Google it). This terrific handbook is really inviting! It does not matter who you really are or status in life, you`ll surely take pleasure in yoga exercise The manual has all you need to get started from the simple steps to advance level of poses, respiration, and meditation and its benefits. .

14 दिन पहले
Marcy Roy
Marcy Roy

330 pounds my weight before I`ve tried using the yoga book "zamsoka space" (google it). I have obstructive sleep apnea and hypertension. The information is not hard to understand and it is friendly too. It is such a gift to obtain this book. .

14 दिन पहले
Dorthy Fetty
Dorthy Fetty

330 pounds my weight before I`ve used the yoga book "zamsoka space" (google it). I had obstructive sleep apnea and also hypertension. The content is straightforward to digest and it`s friendly also. You would be blessed to possess a copy on this guide. .

14 दिन पहले
Willard Baumer
Willard Baumer

In 2017, I used this yoga guide "zamsoka space" (Google it) to supplement my running. I didn`t simply shed ten pounds but I did improve my form due to the Yoga Challenge where I joined and applied the handbook as my guide. The yoga lessons, postures and relaxation techniques are really simple to use even doing yoga exercise without the mat in your everyday life. .

14 दिन पहले
Pravintha Shelvam
Pravintha Shelvam

thanks for the guidance and for the video

14 दिन पहले
Dan Charles
Dan Charles

I found the bow post and the tree one the hardest

14 दिन पहले
Rachell Calderon
Rachell Calderon

DUCKS ARE AMAZINGGGG

14 दिन पहले
Aditya Zala
Aditya Zala

For how many days to do to flat belly for 38 inches

17 दिन पहले
Phuong Hoang
Phuong Hoang

My favourite is the bow pose

19 दिन पहले
Leena Das
Leena Das

Yoga means union. Union of the Self with the Divine. ❤️

20 दिन पहले
RISHI MISHRA
RISHI MISHRA

Nice video😅😅

20 दिन पहले
Ugly Loner
Ugly Loner

I couldn’t do the 13th one

21 दिन पहले
Purushothaman nair Purushu
Purushothaman nair Purushu

Try try try.....

15 दिन पहले
honey b
honey b

Can someone explain to me their results ? Did it work

21 दिन पहले
fuck haters
fuck haters

Dear thumbnail I want to be flat not starving 😅🤤 Love commenter

22 दिन पहले
ERADICATED STORY OF Tamil
ERADICATED STORY OF Tamil

Too good very effective

23 दिन पहले
Sujata Jadhav
Sujata Jadhav

It's not working

23 दिन पहले
Auras Bhandari
Auras Bhandari

savasana is the hardest. posture is simple but to catch breathe the whole 1 min has been impossible.

23 दिन पहले
Adrihana Royster
Adrihana Royster

I am doing this and on a diet and I am only 7 years old

24 दिन पहले
s28 29h
s28 29h

*Guys is it working?*

24 दिन पहले
Senji Kim
Senji Kim

:’)

24 दिन पहले
chloe krushnowski
chloe krushnowski

Is it weird we had yoga class in kindergarten

महीने पहले
German Gudino
German Gudino

Week 3 of doing this routine 6/7 days. And so far I have seen results. My stomach does indeed look flatter than before. Cant wait to see what the final results will look like. I love this video🤗😁👍

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Eyeru
Eyeru

Omg I thought yoga experience was easy till I started this 🙈

महीने पहले
Shweta K
Shweta K

Made in India vande matram

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Sephali Mohapatra
Sephali Mohapatra

Really nice yoga asanas.

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wining info
wining info

paschimotanasan

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Marleny Vasquez
Marleny Vasquez

video doesn't match audio and it makes one distracted!

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Shivangi Muzumdar
Shivangi Muzumdar

Started this.. 3 days in!! Will update u guys.. I already feel energetic!!😍

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Jayashree Sreedharan
Jayashree Sreedharan

yoga. is. better. bcos. in. treadmill. exhaust ion. is. more. for. heart. so. in. heart. patient s. to. be. avoided

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Safa Zubair
Safa Zubair

bow pose is the hardest

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Safa Zubair
Safa Zubair

bow pose is the hardest

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Sunil Adhe
Sunil Adhe

Do....Sun salutation/Surya namaskara ...!

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sneha lele
sneha lele

Camel and boat pose is the hardest

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Antara Karmakar
Antara Karmakar

Yoga

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Gacha Avocado
Gacha Avocado

I found cow pose hardest to do but I feel like this is going to be super helpfull in the future!

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koundinya75
koundinya75

WOW!!! People eat all kinds of junk and drink all kinds of nonsense for years and become obsess. Now they expect miracles should happen with in a week from traditional exercises or modern exercises.

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sunny rashi
sunny rashi

Can Muslims do it

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Kim Mk
Kim Mk

Why not? Sure

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Rashmi Gupta
Rashmi Gupta

amenzingggg..thank you 😊

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Gacha Avocado
Gacha Avocado

This was an amazing video! The only thing that made it hard for me was I pulled a muscle on my knee earlier 😂 I’m trying again tomorrow but this is going to be super helpful!! ❤️❤️

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tamang manbdr
tamang manbdr

Camel and Cobra Pose

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Abigail Groom
Abigail Groom

You guys should try crow pose

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Ranjitha Raj
Ranjitha Raj

Side plank pose is bit difficult... And thank you for this video.

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Innocent ASLAM
Innocent ASLAM

8 and 3 are difficult asnas for me...

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LifeOfMusicVEVO
LifeOfMusicVEVO

My brother nearly pooped while doing this. :(

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Starlet Alexandria
Starlet Alexandria

you dont help me

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707 707
707 707

Can we eat unhealthy food when we do yoga??will we see any differences??

महीने पहले
Kamal Gurung
Kamal Gurung

It pains a lot when u do the v one

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Sofia Ligeiro
Sofia Ligeiro

At least 100 of those views are from me, cuz i have been doing these yoga asanas everyday. Let me say, it is so effective. After a week following this video i could see the difference in my stomach. Even my boyfriend asked me what i'm doing cuz i have an hour glass shape now. So thank you Bright side By the way i have been doing these for more than a month now

महीने पहले
Manjari Bajpai - #nutritious-vegetarian-recipes
Manjari Bajpai - #nutritious-vegetarian-recipes

Nice

महीने पहले
Jaspreet Grewal
Jaspreet Grewal

Bow pose is difficult

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Sunaina Barua
Sunaina Barua

I can't do the side plank pose... feels like my wrist is going to break

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Della Smith
Della Smith

Dog

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India Destination Designer
India Destination Designer

I do like yoga.

महीने पहले
Shiuli Ghosh
Shiuli Ghosh

The side plank pose and the seated backward bent pose was really hard

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nizam uddin
nizam uddin

Nice

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Munaza Eman
Munaza Eman

Nice

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YOU TUBE GENERAL
YOU TUBE GENERAL

How many days want to do

महीने पहले
monu vimal
monu vimal

I\'m not sure but ,if anyone else trying to find out is searching for yoga personal fitness programs try Nevolly Yoga Expert Nerd (do a search on google ) ? Ive heard some extraordinary things about it and my mate got excellent results with it.

महीने पहले
Private World
Private World

hi everyone ,if anyone else wants to learn about needs to find out about yoga fitness plan try Nevolly Yoga Expert Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my buddy got great results with it.

महीने पहले
Lisa Webster
Lisa Webster

How many days should i do this exeise

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funny moments
funny moments

Boat pose very difficult

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help us
help us

for #13 I started to giggle and ended up falling backwards. Oof

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rutuja rathod
rutuja rathod

Better but long days do this

महीने पहले
sandhya mopkar
sandhya mopkar

yoga is my life & i do it everyday

महीने पहले
Dilan Duzguner
Dilan Duzguner

Boat pose 😧😧😧

महीने पहले
RedKitten
RedKitten

The plank side one was hard

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BeanieBuilds
BeanieBuilds

OMG it actually worked and ima do this EVERY single day so i can be skinny >:D

2 महीने पहले
Abhy Ablaze
Abhy Ablaze

This yoga very nice

2 महीने पहले
Abhy Ablaze
Abhy Ablaze

Thi super video

2 महीने पहले
Michael Thomas Fit
Michael Thomas Fit

follow for follow here!!

2 महीने पहले
Shantisaranlal Bhatnagar
Shantisaranlal Bhatnagar

Does it really help in getting a flat stomach??

2 महीने पहले
Laxmi Damayanthi
Laxmi Damayanthi

Tree pose

2 महीने पहले
GURU YOG KENDRA
GURU YOG KENDRA

https://youtu.be/z48L_fXMtVk Advance yogasana

2 महीने पहले
Faraja Sanga
Faraja Sanga

Nice vidieo from tanzania

2 महीने पहले
Rosie Is here
Rosie Is here

Mama Stay.

2 महीने पहले
Jeevan Krishna
Jeevan Krishna

The most best useful video that i have seen

2 महीने पहले

अगला

Lazy Girl Secrets to a Flat Tummy
Lazy Girl Secrets to a Flat Tummy

Niki Sky

4 महीने पहले