How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!

  • 3 महीने पहले

    BRIGHT SIDEBRIGHT SIDE

    अवधि: 8:39

    How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!
    TIMESTAMPS:
    What to do to reduce bloating 1:56
    How to get rid of water weight 3:40
    How to change your lifestyle and reconsider your diet 5:24
    #weightloss #7days #bellyfatweek
    Music: in-film.net/us/audiolibrarymusic
    SUMMARY:
    - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
    - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
    - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
    - Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
    - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
    - Carbonated drinks make you bloated and gassy.
    - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.
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    lose weight  weight loss  stay in shape  no diet  no exercises  how to lose belly fat  lose weight fast  get rid of bellyful  flat stomach  belly fat  reduce bloating  water weight  ginger benefits  sodium  Carbonated drinks  

Angie Chen
Angie Chen

Um....so no diet, huh?

घंटे पहले
Karol Vicquerra
Karol Vicquerra

❤️❤️

6 घंटे पहले
Lambigashwini Kumaravel
Lambigashwini Kumaravel

Sakthisuperstarseason4

10 घंटे पहले
Lambigashwini Kumaravel
Lambigashwini Kumaravel

Shakthisuperstarseason4in2011

10 घंटे पहले
Sunny Kumar
Sunny Kumar

👍👍👌👌

11 घंटे पहले
Epshiba Solomon
Epshiba Solomon

Roses are red Violets are blue But sorry i copied u..

17 घंटे पहले
Asal az
Asal az

JUST ONE DAY red tea detox program https://bitly.com/

22 घंटे पहले
Freedo Addi
Freedo Addi

I hope this actually works, 🤞🤞🤞

दिन पहले
Nael Ammar
Nael Ammar

Not true

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Nyambuka Makwega
Nyambuka Makwega

It's works. I get rid off suger and carbs foods. I been drinking ginger and lemon juice before breakfast every day and i have lost 25 pounds in two month. I feel so good Thsnks for your video it's all true

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SamjhanA Tamang
SamjhanA Tamang

dami xa

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dailyupdates channel
dailyupdates channel

It's true or not

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vegasrenie
vegasrenie

Not a robot voice! Therefore, I watched the whole thing.

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Jazmin Short
Jazmin Short

This is all a diet.

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samzStudios 21
samzStudios 21

I hope this works be back in a week Edit: it didn't work

2 दिन पहले
Michaela Ortiz
Michaela Ortiz

The,rich,billionaries,hire,apersonal,trainer,an,do,lipo,to,look,like,selena,quintaniya,kinkarschan,

2 दिन पहले
shikha verma
shikha verma

Start at 1.57

2 दिन पहले
Tathastu Pandya
Tathastu Pandya

Always dislike video before watching and then head on to comments section , then if felt to be good from comments see video and then decide to like or rrmain it with a dislikes

2 दिन पहले
Diksha puri
Diksha puri

I losse 3.5 kg weight in just 1 month no gym no diet. Just by dividing my meals in 5 parts and taking proper nutrition.. Only serious person who want to loose weight by safe mode and spending some money in safe place can contact me.. 7015357322

2 दिन पहले
just me here
just me here

that boys a total dosh

2 दिन पहले
Leyla Wizky
Leyla Wizky

i am subbing to any one who sub to me

3 दिन पहले
Rhymar Calo
Rhymar Calo

Who's man who's going to say to their girls "You need to slim down in just 1 week". Rude boy :3 You need to respect your girl if you love them :)

3 दिन पहले
monkeyboytom100
monkeyboytom100

Wow! Thanks for the video, looking forward to trying it. Have you tried the diet, lose 21 lbs in 21 days? https://dazarean.wordpress.com

3 दिन पहले
Knelly Tjipura
Knelly Tjipura

Thanks

3 दिन पहले
100’000 Subcribers without any videos
100’000 Subcribers without any videos

E

4 दिन पहले
Rachel Cakes
Rachel Cakes

if your date has something to say like " you need to slim out " he's NOT your man

4 दिन पहले
#Knots&Crosses
#Knots&Crosses

Guys listen up. You dont need to do all this. I'm gonna share my exp with u. I lost 4 cms in a week! Just go for a walk of around 2 kms daily amd jog a little during the walk. Also give up all soft drinks and alcohol and eat loads of pineapple and oranges. Eat walnuts and also do 3 planks of 30 secs twice a day. I swear it works!

4 दिन पहले
Jamila Vlogs
Jamila Vlogs

.....the thumbnail showed day 5...why is the title day 7.......

4 दिन पहले
Adrianna Arcuri
Adrianna Arcuri

Not gonna lie the pressure point thing worked within those three minutes. You don't immediately see your belly bloat down, but I could feel some of the gas escaping my stomach which relieved that bloated feeling you have after eating something with a lot of salt. I suggest doing this about 1 or more hours after you ate the food, lie down and begin massaging the area slightly below your diaphram for three minutes. Continue this messaging between the are where your stomach meets the dip of your hips for another three minutes.

4 दिन पहले
Hello Emm what’s your name
Hello Emm what’s your name

WHY WAS THIS ON MY RECOMMENDED 😑😑

5 दिन पहले
Aditi Kulkarni
Aditi Kulkarni

My life style just like that alredy bt still i had stomach......i already eat ginger more than she said becouse i like it i can't cook without ginger!! Bt i tried acupressure & my belly really stoped bloting....i dont hav flat stomach bt swelling gone absolutely!! Thank you so much!!

5 दिन पहले
Sophia
Sophia

Nice video. I've been able to lose a lots of weight using a pretty method. You can find it here while it's still online: derly.me/Lose-Weight-Fast

5 दिन पहले
Joann Nathan
Joann Nathan

what is in the tea i will like to try it need to lose my extra weight please

2 दिन पहले
Patience Noelia
Patience Noelia

My pal informed me about a diet program “fetching tuti space” (Google it) and how he shed 14 lbs through it! I`ve tried other diet programs without any sustainable results. However, this program made amazing things on my weight..

5 दिन पहले
Preeti preeti
Preeti preeti

Thanks

5 दिन पहले
Ryza Back-up
Ryza Back-up

so off when you mentioned some guy told you you had a week to lose your midsection

5 दिन पहले
Mint Gonzales
Mint Gonzales

Duh. It works! I lost 10lbs.. But just so you know I'm a liar.

5 दिन पहले
Ashlei Johnson
Ashlei Johnson

I really don’t believe one person made this video. I doubt they tried everything. This sounds like a research project slideshow to show to a class that you can research information. Where’s the before and after. A lot of this is common knowledge. I want to see real results

5 दिन पहले
kelly stampley
kelly stampley

Hey Ashlei, I am a living witness of Dr bella's work. Dr Bella is a renowned Doctor of Osteopathy (DO) she has solved lots of such cases. She can be contacted @ belladaniels@gmail.com

5 दिन पहले
MennaShaker Ellwaty
MennaShaker Ellwaty

Thank you

6 दिन पहले
Rady 60
Rady 60

😍 good

6 दिन पहले
Rady 60
Rady 60

Good 😍

6 दिन पहले
Aluraye
Aluraye

I already want McDonald’s chicken nuggets

6 दिन पहले
Evangelene Whitney
Evangelene Whitney

I’m very confused about my body. I know I have a bigger stomach than my friends, but my ribs are farther out then my stomach... ;-;

6 दिन पहले
Jessica Grey
Jessica Grey

Evangelene Whitney text Mr Jude +19096672944 or mail cyberjudetech@gmail.com

5 दिन पहले
Michael Thomas Fit
Michael Thomas Fit

follow me for awsome fitness tips!

6 दिन पहले
Whaley Gamer
Whaley Gamer

This worked I peed twice during this video lol

6 दिन पहले
Gabi found the avocados
Gabi found the avocados

Sometimes if your dehydrated your stomach swells... but I guess this works too

6 दिन पहले
GabGlazzPH TV
GabGlazzPH TV

IT WORKS! NOT TELLING LIES!

7 दिन पहले
S & T
S & T

watch : https://youtu.be/mB0bwQBmOmg

7 दिन पहले
Aryan Lata
Aryan Lata

Hey what do you think about this 😇 https://bit.ly/2rl0ogx

7 दिन पहले
Truth Exposer
Truth Exposer

Sounds like keto

7 दिन पहले
Angel Soniya sultana
Angel Soniya sultana

Hle

7 दिन पहले
Marlene Fletcher
Marlene Fletcher

walking is the best work out. i do go to the gym for a more intense workout... cut out the fast foods, stop drinking alcohol, eat healthy soups and of course my favorite is munching on spinach leaves. walk to work if u can, drop the car keys and take a walk, if u think walking is boring, well its not boring. go with a friend, walk your dog, take some music along and enjoy the fresh air n thank god for the ability to walk cuz its the best you can do for yourself everyday and yes u will see results.

7 दिन पहले
Etornam Rithesh
Etornam Rithesh

Lazy people should try this😡😡😡am.upset I was doing my exercise, in a middle of achieving my dream size, came a cross this video, stop my exercise, n did it for awhole month...guess the result??? Terrible😢😢😢😢😠😠😠😠😠

7 दिन पहले
Kimmi L.H.
Kimmi L.H.

Try this it really works fast http://bit.ly/2KVhg6Ofitfast

7 दिन पहले
Alfredo M.
Alfredo M.

Wow your videos are amazing i love them keep up the amazing work i'm complimenting your routines with http://bit.ly/2SrEhAL And its working amazing..thank you..

7 दिन पहले
Scarlett Orchard
Scarlett Orchard

I done it and it hurt my stomach

7 दिन पहले
Mary Kearney
Mary Kearney

My tip exercise everyday at least a hour or more . It works just takes some time

7 दिन पहले
Lyka Legend
Lyka Legend

ACTUALLY YOU CAN DO THAT IN A SECOND LITERALLY, SIMPLY BREATHE AND PULL YOUR TUMMY IN AND THERE YOU GO!!!😑🙄🙄

8 दिन पहले
ImSteephill
ImSteephill

On the thumbnail, they pulled up their pants a bit higher.

8 दिन पहले
Shwêtã padal
Shwêtã padal

this is really helpful...thnk you for the video 🤗

8 दिन पहले
Maria Denis
Maria Denis

Españ0l.n0 entiend0

8 दिन पहले
Joel Perez
Joel Perez

Whats

8 दिन पहले
Khalila G
Khalila G

I cannot wait to start! Challenge excepted!

8 दिन पहले
Mokonachan92
Mokonachan92

I recently googled “fetching tuti space” and found the outcomes interesting so I tried using it. Adhering to this particular diet plan provided me with fast results in weight loss. I`ve dropped 20 lbs in 3 months and plan to lose another ten lbs, which I believe I can achieve. I even had a week of eating at unusual hours, consuming plenty of oily food items..

8 दिन पहले
Juanita Dittmer
Juanita Dittmer

After adhering to this diet regime for a period of fourteen days, I was able to lose 12 pounds. You should google the "fetching tuti space" to learn more! Along with CLA, this has been my weight loss guide for 2 months. I will always be utilizing this product considering the good outcomes it has given to me..

8 दिन पहले
Shawn Clashes
Shawn Clashes

Isn’t this just a Ketogenic Diet?

9 दिन पहले
Angel Faa
Angel Faa

Anyone here...who tried this??🙄Nt me of course😂😂

9 दिन पहले
Meesam Saeed
Meesam Saeed

Let me tell my story. Read more

9 दिन पहले
edith small
edith small

No way

9 दिन पहले
شوشو شوشو
شوشو شوشو

اين انتم ياعرب🗣

9 दिन पहले
MUWONGE CHRISTINE
MUWONGE CHRISTINE

cool

9 दिन पहले
MYCUTEASS KIM NAMJOON
MYCUTEASS KIM NAMJOON

and i got McDonald's Ad

9 दिन पहले
Esther M Kituku
Esther M Kituku

Sure healthy tips for healthy living.....thanks

9 दिन पहले
Patricia Bivens
Patricia Bivens

how come it's all girls and they're so thin why would they diet?

9 दिन पहले
Kian D’lima
Kian D’lima

CLICKBAIT no offence

9 दिन पहले
Namra Arooj
Namra Arooj

Koi urdu mein bta do icey plz...

10 दिन पहले
Iryna Marinchenko
Iryna Marinchenko

Video so long and annoying .Talk to much about nothing .Just make me headache .

10 दिन पहले
divya jain
divya jain

What can we use instead of honey in the ginger water drink???

10 दिन पहले
sugaaish boi
sugaaish boi

Hey all ARMYs out there just know one thing I PURPLE Y'ALL 💜

10 दिन पहले
King Shouvik
King Shouvik

is it worked for men or only woman?

10 दिन पहले
Zanda 06 Zanokuhle 12
Zanda 06 Zanokuhle 12

Ncaa I feel really sorry for them. I wish them all the luck to get better😖😔

10 दिन पहले
Silky •
Silky •

I wouldn’t go out with that guy if I were you

10 दिन पहले
100 subs with 0 videos
100 subs with 0 videos

God

10 दिन पहले
100 subs with 0 videos
100 subs with 0 videos

Ya

10 दिन पहले
Abhy Hyp
Abhy Hyp

hey guys I just found out the best way to loose weight by doing silly things if you want to know it just check this one out @t

10 दिन पहले
Elena Philpott
Elena Philpott

I watched this video because I am secretly bullied at school (My bully doesn’t know that I know this)

10 दिन पहले
Trump 2020
Trump 2020

Cliiicckkbaaaaaiiittt!! Also it's sad that her best friends are food.

10 दिन पहले
가르시아브렌다
가르시아브렌다

I really need to lose weight I am 125 pounds

10 दिन पहले
Violette Wellington
Violette Wellington

This channel is click bait and total bs

10 दिन पहले
363rs
363rs

With that kind of " no strict diet, no workout" thing, you r gonna lose your weight in like 30 years definitely

10 दिन पहले
Onome Benjamin
Onome Benjamin

if i don't have the fruit you call in my Nigeria what other fruit you can tell me to use pls

10 दिन पहले
Bias wreckers are the death of me :p
Bias wreckers are the death of me :p

So.. the thumbnail doesn’t have a bellybutton

11 दिन पहले
keyia cuffie
keyia cuffie

What about ginger ale😂?

11 दिन पहले
pretty_ellissia gameing!
pretty_ellissia gameing!

That looks like a squishy tummy!

11 दिन पहले
xXGacha BloomsXx
xXGacha BloomsXx

*Just starve yourself!*

11 दिन पहले
Linet Munyoro
Linet Munyoro

the best way to diet is not to starve yourself but just reduce your cholesterol intake meat has a lot of protein so as cholesterol any where good exercise to keep yourself fit also for the ladies it makes you have a Sexy toned look

11 दिन पहले
Vladimir Guvalex
Vladimir Guvalex

Happy Holidays! Nice video! I wish a good luck to everybody, keep going. Watch this short video: https://www.youtube.com/watch?v=RY66BPYoJ4k

11 दिन पहले
Ashwani Yadav
Ashwani Yadav

https://youtu.be/rDKJC4SPRtk

11 दिन पहले
paper heart
paper heart

But I really love sweets and junkfoods😭💔

11 दिन पहले
Ram Mondol
Ram Mondol

Video

11 दिन पहले
Karla C
Karla C

You need salt in your diet, but you need to have sea or Mediterranean , table salt isn't good. Just go on a Keto Diet, it works ditching sugar and carbs, upping healthy fats, more green veg esp leafy greens, fruit..

11 दिन पहले
TWITCHIE224
TWITCHIE224

you have to diet and/or exercise. there is no way around it for weightloss. quit being lazy.

11 दिन पहले
Ting Ting
Ting Ting

Culprit are carbs and sugars. Eat more protein and healthy fats.

11 दिन पहले

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