How to Lose Belly Fat in 1 Night With This Diet

  • साल पहले

    BRIGHT SIDEBRIGHT SIDE

    अवधि: 5:17

    How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.
    Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
    Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.
    TIMESTAMPS
    Metabolic issues 0:30
    Do you have too much of belly fat? 1:39
    The most effective diet ever 3:49
    SUMMARY
    All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
    How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs - liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
    Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.
    Do you have too much belly fat?
    Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.
    Now, if you are a woman and your waist size is less than 35 inches - relax - everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
    And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.
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BRIGHT SIDE
BRIGHT SIDE

Hey everyone! What effective diet programs do you know?

3 महीने पहले
Everythings corner lol
Everythings corner lol

ok so i need to ask.. like do u do it in a day without eating any food?? and if u can eat food.. what can u eat??

3 दिन पहले
Owen Mastery games
Owen Mastery games

This vid makes me feel bad.

5 दिन पहले
xxLexxa Edits
xxLexxa Edits

47th comment and 217th like

12 दिन पहले
X CrazyCrafts X
X CrazyCrafts X

My mom forbids me to do this😭

6 घंटे पहले
Masud Biswas
Masud Biswas

This is impossible anyway it's fake!!

15 घंटे पहले
Hoveland Breanna
Hoveland Breanna

3:52 Thank me later

17 घंटे पहले
rajmin begum
rajmin begum

Its only liquid intake and no solid so obviously it will seem to make your stomach flat ...!

21 घंटे पहले
Jessica sylveon
Jessica sylveon

I don't have any of that stuff😥😥😥😥😥😥😥😥

दिन पहले
sarah beam
sarah beam

drink them slow too!!! like you should be finished with the first one by the time you have the next one :))

दिन पहले
Amie Gaitos
Amie Gaitos

mie

दिन पहले
Edith Kats
Edith Kats

Who doesn't know if you don't eat the whole day you loose weight but anyway I'll try it out five days from now and I'll give a feedback on it 😁😁✋

दिन पहले
Gacha Lover
Gacha Lover

Wait do you mean like the whole day is liquid...?

दिन पहले
Lola Odumuyiwa
Lola Odumuyiwa

So you want us to stylishly starve our selves that sounds safe

दिन पहले
4 Realz
4 Realz

If this doesn't work ;-;

दिन पहले
yara saad
yara saad

it worked !

2 दिन पहले
Sofie Thomsen
Sofie Thomsen

This definitely won't work

2 दिन पहले
sarah beam
sarah beam

3:50

2 दिन पहले
Simon Cluett
Simon Cluett

I hope this will woke if I do like and comment if you agree Today is: Friday the 7th of December 2018 it is Christmas 🎄🎁🎉 Tomorrow is Saturday and it is my dance do please wish me GOOD LUCK I do street dancing

2 दिन पहले
Simon Cluett
Simon Cluett

Comment down here

2 दिन पहले
Evelyn V
Evelyn V

Video starts at 3:50 thank me later

2 दिन पहले
Everythings corner lol
Everythings corner lol

ok so i need to ask.. like do u do it in a day without eating any food?? and if u can eat food.. what can u eat??

3 दिन पहले
Just some Weeb
Just some Weeb

Does this really work

3 दिन पहले
bilal javaid
bilal javaid

putting the juices in water.....

3 दिन पहले
Arnavic Sila
Arnavic Sila

I try tomorrow thanks ur amazing Advice

3 दिन पहले
Carla Nickey
Carla Nickey

This is good for me, oh... and by the way y'all are great YouTube's

3 दिन पहले
Alex Mage
Alex Mage

Too bad I hardly have any of that stuff. I don't have grapefruit.

4 दिन पहले
Charla Chan
Charla Chan

I think you looked at the comments first to make sure it isn't fake xD

4 दिन पहले
Peter Tirop
Peter Tirop

If this doesn't work I'll sue you

4 दिन पहले
Elly Ally
Elly Ally

Me: Ima go on a diet and lose weight 😄 1 hour later Me: *Eating a jar of Nutella and gold fish Whoops 😬

4 दिन पहले
Alina Bishop
Alina Bishop

I'm actually an hour glass so ......

5 दिन पहले
pinky
pinky

Then why tf are u watching this video 💀

3 दिन पहले
Rey Angel Buenviaje
Rey Angel Buenviaje

If i do this diet, for 24 hrs, should i eat something like biscuit or not?

5 दिन पहले
Cool Sheep
Cool Sheep

Why am I watching this I go to school I don’t have time for this

5 दिन पहले
Owen Mastery games
Owen Mastery games

This vid makes me feel bad.

5 दिन पहले
Fantasy Mation
Fantasy Mation

I wanna try!!!

5 दिन पहले
Sevda Kamchom
Sevda Kamchom

Who's and army here😏

6 दिन पहले
Legendary BTS
Legendary BTS

Army from.......? (Indonesia, korea, India, U.S,....??)

6 मिनट पहले
Sevda Kamchom
Sevda Kamchom

+Legendary BTS me too!

41 मिनट पहले
Legendary BTS
Legendary BTS

OMG !!!! It's me !

47 मिनट पहले
Sevda Kamchom
Sevda Kamchom

+Legendary BTS yep

58 मिनट पहले
Legendary BTS
Legendary BTS

Did you said ARMY?!

10 घंटे पहले
Demon K40
Demon K40

Well so an 18 inch waist is healthy or an anerestic body waist is healthy lol kk

6 दिन पहले
Famfam fun 5
Famfam fun 5

Apple juice?

6 दिन पहले
Chinelo Ogolo
Chinelo Ogolo

I love aloe Vera

7 दिन पहले
Kiera Reynolds
Kiera Reynolds

THIS IS NOT TRUE

7 दिन पहले
I can’t find a cool name
I can’t find a cool name

I don’t like juice

7 दिन पहले
Aysha Sanober
Aysha Sanober

After following this timetable can i have my normat diet

7 दिन पहले
Pawanjit Johal
Pawanjit Johal

Do you drink warm water separate? Or put in the juice?

8 दिन पहले
Michel OwO
Michel OwO

I’m sorry but are you telling me that i should only drink juice or water for a whole day?? That’s extremely unhealthy thou, your body needs some food too! Meat and vegetables are also okay so guys don’t be afraid of eating that while you’re on a diet. Diet is supposed to make you eat less and healthy, not starve yourself.

8 दिन पहले
Nikki Grace
Nikki Grace

8am-A glass of warm water with some lemon juice 10am-Warm water with apple or orange juice in it 12pm -A cup of green tea 1am-A glass of cold water with carrot juice 3pm-A cup of your favourite tea 5pm-A glass of your favourite juice 7pm- cup of green tea 9pm-A cup of water with grapes juice 10pm-A cup of warm water with lemon juice

8 दिन पहले
I’m dead Inside
I’m dead Inside

Nikki Grace thannnnkkk you❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

22 घंटे पहले
Naakowah Codjoe
Naakowah Codjoe

Okay does thus really work?

8 दिन पहले
one day i hope Happy life is fack
one day i hope Happy life is fack

HaHaHaHa i come from Africa i can't do it because I' have hard job

8 दिन पहले
Astheshya Asth
Astheshya Asth

Where's the meal? So no eating😡

8 दिन पहले
David Vogel
David Vogel

Do click bait

8 दिन पहले
littel mermaidainna
littel mermaidainna

I am over weight....

8 दिन पहले
Betty Dulaney
Betty Dulaney

I don't have all of that.

8 दिन पहले
Velow
Velow

Even heard of a better mic?

8 दिन पहले
Shelby Sparkle TheMovieEntertaiment
Shelby Sparkle TheMovieEntertaiment

Does this help?

8 दिन पहले
Anggi Apriliani
Anggi Apriliani

4:36

9 दिन पहले
Hey mehhh
Hey mehhh

a whole day with no solid food is that possible?

9 दिन पहले
vanumysore vanumysore
vanumysore vanumysore

I have a quick question are u not propose to eat anything?

9 दिन पहले
UncleNoble
UncleNoble

What about the food? :(

9 दिन पहले
not me
not me

Instructions unclear, ended up with giving birth.

9 दिन पहले
Fake Daddy long neck
Fake Daddy  long neck

Get to the point ahhahahahahah

9 दिन पहले
boba . alex
boba . alex

yeah right

9 दिन पहले
JazzyAnimations
JazzyAnimations

If this process is followed every single day and drink only that...that kind of sounds like the begining of an eating disorder.

9 दिन पहले
prince Hakeem
prince Hakeem

I need a diet to lose weight

10 दिन पहले
戴明浩
戴明浩

are you suppose to not eat anything and only drink?

10 दिन पहले
Noor Shahzadi
Noor Shahzadi

🤪

10 दिन पहले
RoseIsGold !!
RoseIsGold !!

m'kay so I see alot of people saying " SO MANY PEOPLE ARE LIKE WELL I'LL TELL YOU IF IT WORKS TOMMOROW and they never reply" Yes, I agree. So, in honor i WILL tell you if it works tmmrw. It might not because of school BUT i'll try my hardest!

10 दिन पहले
Khushii Jhaundoo
Khushii Jhaundoo

It's true

11 दिन पहले
Cristina Sulzener
Cristina Sulzener

What are some advice you have to the person who want to lose the weight from my belly? What worked best for you/did you find it easier to lose the weight?

11 दिन पहले
greebokitten stitchcat
greebokitten stitchcat

To be honest I think this will make you anorexic if you never ate anything only drank water with flavouring

11 दिन पहले
Lily Miles
Lily Miles

But is it for real

12 दिन पहले
Ramen Noodles
Ramen Noodles

Alright, I'm sick of seeing comments like: "I will try it tomorrow, I'll tell you if it works!" then don't reply. So this Saturday I'm going to try it, and on Sunday I'll tell you if it works. Edit: Almost Saturday! Edit: Right, it's Saturday and I'm going to try this now. Also, I'm not going to add any sugar to my tea or drinks during this, I'm going to try and eat as healthy as I can today. I recommend that for you guys too. I'm hoping this will boost the results. Hey! It's Sunday! I tried this and it DOES work, I noticed some change in the morning. I didn't do this properly but I still had some change :). I'm going to try this again I recommend you all to do this exactly how it tells you. For the best results.

12 दिन पहले
road dog
road dog

over educated jerkoffs

10 घंटे पहले
Thank u, Next
Thank u, Next

TheBadBoyYEAH it does I lost 3 pounds although it is painful bc you don’t really eat anything

4 दिन पहले
Ramen Noodles
Ramen Noodles

+TheBadBoyYEAH Yep!

5 दिन पहले
TheBadBoyYEAH
TheBadBoyYEAH

Did It work ?

5 दिन पहले
Thank u, Next
Thank u, Next

Ramen Noodles okay 👍

8 दिन पहले
Zeshan Rifque
Zeshan Rifque

This vodeo urdu plesc

12 दिन पहले
Jinggay Baculi
Jinggay Baculi

By the way,no food or regular meals to be taken ?

12 दिन पहले
Jinggay Baculi
Jinggay Baculi

So i can't use powdered drink juice for apple or orange or carrot?ican i use green tea bags in grocery stores?Pls do reply in my email at jinggay.baculi@gmail .com thank you,i appreciate if you do.Godbless.

12 दिन पहले
Zi En
Zi En

What can I drink instead of drinking green tea?

12 दिन पहले
Kavitha Thiruvasagam
Kavitha Thiruvasagam

Shal we drink more water when felt thirst ?

12 दिन पहले
Marilena O'Meany
Marilena O'Meany

Wait I’m so confused do we only have those drinks in the day or can we eat food

12 दिन पहले
Ayyitsestefania
Ayyitsestefania

You can only have those drinks NO FOOD

11 दिन पहले
Katy Deml
Katy Deml

You are only supposed to drink this and no other foods, correct?

12 दिन पहले
Katy Deml
Katy Deml

Thanks

10 दिन पहले
Ayyitsestefania
Ayyitsestefania

Correct

11 दिन पहले
isabella Belanger
isabella Belanger

give me a like if u think this works :0

12 दिन पहले
Ella Salvo
Ella Salvo

I'll try this one on Saturday 😊 Let's see if it works.

12 दिन पहले
Kaitlyn v
Kaitlyn v

this flat stomach thing is likely only temporary, and a good diet alone, over time, will help. I though doing so would be hard, and it was at first, but it just gets SO much easier to make good food choices. I lost a lot on doing this alone, but I highly recommend exercise as well fir best results. I've started exercising too

12 दिन पहले
quispy cream
quispy cream

guys dont do it... most ppl said it hurt alot and barely worked... they say its a diet in the thumbnail which encourages ppl to be like “oh well ill go on the diet for a while” and then eating disorder... its not worth it guys

12 दिन पहले
Kylie’s Corner
Kylie’s Corner

Omg guys so u may be wondering, when does this f*cking video start? Well here I am. Your welcome... 3:27

12 दिन पहले
Prislove Mengie
Prislove Mengie

Pls I've got a good body size but I'm afraid my belly might but come big soon Does this recipe help for real?? Pls answers

13 दिन पहले
Shiv Verma
Shiv Verma

I did this after watching this video it worked. I'm not believing OMG😮. But it's true.

13 दिन पहले
Alex Montano
Alex Montano

Shiv Verma is it really

11 दिन पहले
Girly destroyer 2
Girly destroyer 2

3:59 you mean lemonade???

13 दिन पहले
Deanna Kanafani
Deanna Kanafani

actually going to try tomorrow, i will come back with results

13 दिन पहले
Carolina Gomez
Carolina Gomez

wait, can you eat food with this diet ?

13 दिन पहले
Walt Disney_Stitch
Walt Disney_Stitch

I THOUGHT THE THUMBNAIL WAS A KNEE IM DEAD

13 दिन पहले
TheSlimeLab
TheSlimeLab

Ironically, I got a chocolate ad before this video.

14 दिन पहले
Charley Scheving
Charley Scheving

I wondering If this really works, someone plz tell me!

14 दिन पहले
Jigyasa Jain
Jigyasa Jain

Make a video on how to increase height.

14 दिन पहले
sunshinedevil
sunshinedevil

is 108 normal for A 10 year old? Is it because im tall im 65 inches

14 दिन पहले
Yana Trifonova
Yana Trifonova

3:51

14 दिन पहले
615_ Kvssy
615_ Kvssy

Idk bout anyone else but I lost about 6 pounds by not eating breakfast, eating a little amount of food for lunch, and sometimes very VERY little food or no food just water for dinner. Ik that is very unhealthy but this happened for a month and I ended up gaining back 3-4 pounds in a month after eating more food for dinner

14 दिन पहले
Raghvi X
Raghvi X

Google.com

15 दिन पहले
Mr. Melon
Mr. Melon

Do you really think people have these items lying around

15 दिन पहले
anna gacha
anna gacha

well lets see iam 9 i go to school but it will be hard for mr never mind i will try it if it worked

15 दिन पहले
Kaliyah Pacheco
Kaliyah Pacheco

I just did it tonight I'll tell results tomorrow

15 दिन पहले
Kaliyah Pacheco
Kaliyah Pacheco

+Shiv Vermait didn't work

12 दिन पहले
Kaliyah Pacheco
Kaliyah Pacheco

+Selena sorry it didn't work

12 दिन पहले
Shiv Verma
Shiv Verma

Tell us the results

13 दिन पहले
Felicity Marzo
Felicity Marzo

Any results????!!!

14 दिन पहले
Chaelisa's Baby girl, Jennie
Chaelisa's Baby girl, Jennie

It took me 3 nights

15 दिन पहले
Pilloo Borkar
Pilloo Borkar

Will certainly try

16 दिन पहले
Romy Vanwelsenaers
Romy Vanwelsenaers

it's a shame that videos like these exist on social media.. This is the reason why so much teenagers who have problems with their selfimage keep on doing the wrong stuff for losing weight. Your belly will be flat because there's no food in it but this is NOT A DIET!!! drink this on top of your meals only because it's healthy!

16 दिन पहले
Gwen Biddle
Gwen Biddle

I just started and my mom decided to make pecan pie. It smells so good. I don’t know if I will be able to last. Ahhhh!!!

16 दिन पहले
Divya Angela
Divya Angela

What about solid food. Intake?.. Or rather are we supposed to eat solid food at all...??

16 दिन पहले
Cookie Stare
Cookie Stare

So i tried it and .....................sadly it did NOT work🌚

16 दिन पहले

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